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    5 ways to destress after a long work week
    Jennifer Eaton
    • Feb 22, 2019
    • 1 min

    5 ways to destress after a long work week

    No need to celebrate with something high energy. Observe and accept you are tired. Do something fun, simple, and relaxing. Be healthy in your choices. Make your Friday night satisfying that brings you a smile. Here's some ideas: 1. Have something special planned that is low key and enjoyable. 2. Go out to a relaxing place to eat and reservations booked, if necessary. Meet up with beloved friends, a special someone, or family. 3. Have a simple meal planned that is easy to
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    Dialectical and Cognitive Behavior Therapy, LLC

    Jennifer Eaton, MS, LMHC, Owner & Clinician

    DBT-Linehan Board of Certification, Certified Clinician

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    Office Location: 44 Bearfoot Road Suite 200, Northborough, MA 01532

    Phone: (774) 701-1840

    Email: jeaton@dcbtma.com (preferred)

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