DIALECTICAL AND COGNITIVE BEHAVIOR THERAPY, LLC
Treatments Proven to Work

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​​I am accepting participants for my virtual DBT skills training class! 

Skills training series is starting January 15th 2025.

The current series covers mindfulness and interpersonal effectiveness.

This group is for young adults 18-35 who are in transition in life and want learn new skills to cope with life stressors, intense emotions, and challenging relationships. For details - go to DBT Skills Training page:

https://www.dcbtma.com/dbt-skills-training​

Join the email list to get updates on skills training in the future.

 

 

Do you feel like emotions control your life?

Does your emotion dysregulation impact your relationships?

Do you engage in unhealthy behaviors to manage your emotions?

Do other healthcare providers find you "overwhelming" or beyond their ability to help?

Are you questioning if therapy would even be helpful or worth doing?

Are you questioning if life as it is current is even worth living?

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I want to help you build a life worth living.

I can help you learn how to manage your emotions, relationships, and navigate your life.

When you are ready, contact me!!!